“Our own worst enemy cannot harm us as much as our unwise thoughts. No one can help us as much as our own compassionate thoughts.” ― Buddha

You may be overwhelmed by the power of your anxious thoughts. By using self-compassion and mindfulness, we can address the specific anxiety you are experiencing as you learn to accept them. Doing so can create more insight, a greater sense of self, and an understanding of how you function in the world. Once you have changed your approach to your patterns of anxiety, you will have greater ability to take action in your life.